A non-heated, deliberate, and rigorous practice grounded in alignment principles. This all levels, comprehensive class incorporates yoga philosophy, applying it to life's daily challenges to leave you invigorated and energized while at the same time feeding your heart and soul.
Monday 6:30-8 PM / Montrose
Tuesday 11:30 AM-12:30 PM / Memorial
Wednesday 12-1:15 PM + 6:30-8 PM / Montrose
STARTING WEDNESDAY, OCTOBER 23
In this class, Sarah and students practice together and is for strong intermediate and advanced level students. This is a space for you to explore and deepen your own practice as Sarah leads you through a rigorous asana practice that may also include pranayama and meditation woven together with yoga philosophy.
Please note that Sarah will be practicing and calling out poses with occasional demos but there there may not be detailed instruction or personal assists throughout. Previous practice with Sarah is required unless otherwise approved by Sarah. This class is not for beginners.
Wednesdays 6-8 PM / BIG Power Yoga - Montrose