The roots of yoga are in one-on-one lessons between a student and a teacher, leading to a rich relationship that fostered revolutionary growth. Private lessons remain an opportunity for sincere students to develop their practice in an informed way with a teacher they trust. 

It is ideal for new, continuing, and experienced students to combine group classes with private instruction to maximize the benefits of a consistent yoga practice.  

Private instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with me one-on-one, I can work with you on postural alignment, modifications, and working with a condition or injury. Private instruction will truly help you to experience the benefits of yoga in a safe, personal way.

Why get private instruction?

For new students
As a new student, private instruction gives me the opportunity to focus on you and make sure you are getting off to an appropriate start. In addition, private lessons allow for a comparison-free environment entirely tailored to your needs and are the best way to address your specific goals in your practice. 
For more experienced students
If you have been practicing for some time, private instruction will give you deeper insight into postures that you may be interested in mastering or studying further. I can also help you develop a meaningful home practice, work on building a meditation or pranayama practice, or even work with you on aspects of the yoga philosophy. 
 

Please contact me at sarahmartinyoga@gmail.com for rates and availability.